Finding our edge in Yoga

Through Yoga practice we must learn to find the edge of ourselves, the edge of the yoga posture. Having found the edge, that is when we hold, we stay, we allow ourselves to become still and receptive. We then find the edge moves, we do not have to make...

Yoga for computer users

Yoga Quick Breaks –  from your Computer Screen Yoga quick break 1 1. look away from your screen and focus your eyes on the furthest point in the room 2. Take you gaze to the middle distance and focus 3 Now look down at your keyboard and focus 4....

The Benefits of Yoga

Behavioral Reduced weight Reduced Nervousness Reduced Health complaints Increased clinical assessment of psychiatric patients Reduced psychological complaints Physical Increased Hand steadiness Reduced reactivity to stressors Increased memory Increased flexibility Increased relaxation Reduced muscular electrical activity (EMG) Increased muscle tone Increased fitness Mental Increased Concentration Increased memory Increased intelligence quotient...

Yoga for Men’s Health

And men can come too…Yoga for men’s health By Phil Aston BWY Dip For men, being able to tell the difference between bad stress and healthy stress can be impossible. From an early age we are told to push ourselves to the limit, to compete on every level. Must...