New Music and Mental Health Series

Music and Mental Health – Ep5 You Can’t Have a Set Back Unless You Have Moved Forward. This series started on my Now Spinning Magazine YouTube Channel and has been such a success that I felt Yoga At Work would be the natural home for them outside of YouTube....

How I have kept fit over Lock Down

I am not someone who likes exercise; some people love Gyms, running and play a multitude of sports. That has never been me. I think I have been to a Gym about three times in my life. Entering lockdown in my 60s and being the wrong side of 12.5...

The Tinnitus Highway – Neuroplasticity

Hi Everyone, Here is another attempt at trying to help.  I am not sure if this works as an analogy but here goes! We tend to produce the same mind version of ourselves every day.  Taking your awareness away from Tinnitus onto to something else is not easy. As...

Tinnitus Success – Are You All Ears?

Did you know that when we are afraid, every muscle of the body becomes tensed? We hold our breath and become ‘All Ears’  This means that our entire being has become focused on the sense of hearing and all the other senses have faded into the background. Here is an...

Tinnitus, Time and a Ticking Clock

Time – Ticking away the moments that make up a dull day. What follows is an observation from my own experience and story. I missed silence so much when this hit, I work from home and could no longer work in silence and I found reading and concentrating almost...