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Recent Posts

New Music and Mental Health Series
How I have kept fit over Lock Down
Tinnitus Success – 10 Things That Helped Me
Anxiety is the amplifier and our catastrophic thoughts control the volume
Tinnitus and Floaters – We Need To Get Out of Our Heads
The Tinnitus Highway – Neuroplasticity
Tinnitus Success – Are You All Ears?
Tinnitus Success – It is all about where your attention is

Always consult your doctor before undertaking any exercise program. Neither the editor or publisher of this website can be held responsible for any injury, accident or damage resulting from ideas discussed within this website - Testimonials

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