I am not someone who likes exercise; some people love Gyms, running and play a multitude of sports. That has never been me. I think I have been to a Gym about three times in my life. Entering lockdown in my 60s and being the wrong side of 12.5...
Jan
13
2015
Finding the Key to Stillness
A world of stillness and clarity is but a shadow away. Your key to opening the door is mindfulness of breath… When I started yoga all those years ago my whole focus was on the physical aspect of the practice. Now, older (perhaps wiser) I realise that I was...