I am not someone who likes exercise; some people love Gyms, running and play a multitude of sports. That has never been me. I think I have been to a Gym about three times in my life. Entering lockdown in my 60s and being the wrong side of 12.5...
Jan
04
2016
Happy New Year – Diary of a Reluctant Yogi
Happy New Year – Here is my latest ‘Diary of a Reluctant Yogi’ video post. Lets make a pledge to unroll our yoga mats before we check our emails in 2016! Phil Aston
Jun
19
2015
Diary of a Reluctant Yogi – How I Started My Journey
It seems so long ago, stepping onto a yoga mat for the first time. I had arrived reluctantly after finding that I had borderline high blood pressure, had anxiety and did not exercise at all. I was 38, I needed to do something, and my wife Sue, who had...