Yoga Home Practice Tips Instead of looking at the clock and trying to figure out how many sun salutations you can fit in before you have to get on with your day, or trying to work out if you do have time to put on that Yoga DVD, just...
Sep
15
2014
Finding our edge in Yoga
Through Yoga practice we must learn to find the edge of ourselves, the edge of the yoga posture. Having found the edge, that is when we hold, we stay, we allow ourselves to become still and receptive. We then find the edge moves, we do not have to make...