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Dec 08 2014

An exercise in Mindfulness – Lets make a nice cup of Tea

Author: Phil Aston

Start by making a resolution that you are going to follow through this exercise without interruptions. Do it with careful attention, very slowly, and notice each part of the task as you do it. See how easy it is to speed up again as you forget that you are...

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Sep 23 2014

Your Yoga mat just wants you to turn up

Author: Phil Aston

Yoga Home Practice Tips Instead of looking at the clock and trying to figure out how many sun salutations you can fit in before you have to get on with your day, or trying to work out if you do have time to put on that Yoga DVD,  just...

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