Yoga at Work

Making Yoga and Mindfulness Work For You

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Yoga Resources

The following pages are to help anyone interested in yoga find out a bit more.

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Where yoga can help – by Phil Aston

Yoga Benefits
What to expect from your first Yoga class
Are you really doing yoga?
Relaxation Techniques
Mindfulness and Photography
Help with Sleeping
Help with Depression

Specialist yoga

Men’s Health
Public Speaking – calm your nerves

Yoga – Going Deeper
Mechanics of Breathing

Resources
My Tinnitus Success Story

Recent Posts

  • How I have kept fit over Lock Down
  • Tinnitus Success – 10 Things That Helped Me
  • Anxiety is the amplifier and our catastrophic thoughts control the volume
  • Tinnitus and Floaters – We Need To Get Out of Our Heads
  • The Tinnitus Highway – Neuroplasticity
  • Tinnitus Success – Are You All Ears?
  • Tinnitus Success – It is all about where your attention is  
  • Tinnitus Success – A Pink Floyd Analogy
Yoga at Work - Founded by Phil Aston Copyright 1999 - 2023

Always consult your doctor before undertaking any exercise program. Neither the editor or publisher of this website can be held responsible for any injury, accident or damage resulting from ideas discussed within this website

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