Articles By Phil Aston

Meet Emma Wasden – Our latest Yoga Teacher

We are absolutely delighted to welcome Emma to our team of Yoga Teachers. I am particularly excited about having Emma teaching for us as she has studied with Sarah Powers and Paul Grilley, two teachers who were a big influence on my own style.  She has also recently completed...

Finding the Key to Stillness

A world of stillness and clarity is but a shadow away. Your key to opening the door is mindfulness of breath… When I started yoga all those years ago my whole focus was on the physical aspect of the practice. Now, older (perhaps wiser) I realise that I was...