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Tinnitus Support

Sep 09 2020

Mood and mindset are part of the Tinnitus amplifier

Author: Phil Aston

Mood and mindset are part of the Tinnitus amplifier. Tinnitus becomes the punchbag for everything that appears to go wrong or when you have any negative feeling or stress.  Awareness and volume are also connected to this. An example which showed me I had more control than I thought I...

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Sep 09 2020

I can confirm that Yoga helps with Tinnitus

Author: Phil Aston

How do I know? I am a qualified Yoga teacher When Tinnitus hit in 2016 my Yoga practice died with the silence I also thought was gone forever. I had always practised yoga in quiet rooms. I was not the type of teacher who had new age music on...

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