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Articles for the Month of June 2015

Jun 19 2015

Diary of a Reluctant Yogi – How I Started My Journey

Author: Phil Aston

It seems so long ago, stepping onto a yoga mat for the first time. I had arrived reluctantly after finding that I had borderline high blood pressure, had anxiety and did not exercise at all. I was 38, I needed to do something, and my wife Sue, who had...

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