Making yoga work for you - about us
Yoga spa weekends, life consultation, personal coaching in Cornwall
Phil Aston is
Director and founder of Yoga at Work holds a full teaching
diploma with the British Wheel of Yoga (recognised by the UK Government as
the governing body for yoga in the
Yoga and Spa Weekends in Cornwall
Yoga weekends are held at Luxury spa hotels in Cornwall with Phil Aston BWY Dip.
Call 01736-719342 or Email
Weekly Yin Yoga and Hatha Yoga classes in Cornwall with Phil Aston
1.5 hours £24 per term or £7.00 per class
Holiday visitors welcome (mats provided)
One 2 one personal yoga tuition
Sessions are tailored to the individual, ensuring you progress at your own pace.
Increase your flexibility, stamina, strength and levels of energy.
Learn to relax and reduce stress in your life.
Private
groups are price
Taking the stress out of career success
Personal help with panic attacks anxiety and worry
Coaching Sessions are tailored to each individual. We help you prepare mentally and physically for that important presentation, exam, performance, meeting or decision you need to make.
Let us help you be the person you really are. Call 01736-719342
Improve your performance - public speaking / giving presentations - learn techniques to help you relax
Looking for something to help your golf or tennis club?
The importance of stretching in any exercise program is now being recognised more and more. Yoga students have known for a long time that the benefits of flexibility are additional strength and stamina. related pages [yoga for sport] [yoga & football] [yoga for Golf]
Panic attack consultation taking the panic out of panic
attacks
Panic attack
consultation to help individuals reduce stress and anxiety and successfully
control panic attacks. "What I
offer is based on personal experience, I know how you feel, and I can
help no matter what your circumstances". Phil Aston Call 01736-719342
These sessions can be run from 2 hours to half a day or in conjunction with others workshops.
Subjects cover :- Coping with Stress, Dealing with Depression
Hypertension & High Blood Pressure, Boosting your immune system, back pain and others
All sessions Include handouts
To book one of these sessions for your company, group or individually
Personal help with stage fright & performance anxiety
Sessions to help you play & perform from the heart
All the talent, all the teaching, all the books, self help tapes and videos won't count for anything if doubt and fear enters your mind before a performance. Unique techniques in helping musicians actors and public speakers control and combat stage fright and performance anxiety.
Life coaching is a real buzz word at the moment and choosing the right coach is very important. There are some excellent coaches out there and there are also a lot of people who’s experience is largely gleamed from books and anecdotal sources.
I have been involved in developing people and helping them reach their potential for over 25 years.
A good coach is someone who has experience of life, made decisions, sometimes good and sometimes bad. What I do is help individuals live with authentic presence, to be in the moment, fully alive and aware. My extensive management skills and yoga qualifications make me an ideal life coach. I cannot live you life for you but I can offer practical help and support to help take the stress out of career success, build better relationships be fully alive.
Call me on 01736 719342 for a chat now
Corporate yoga in Cornwall for your business
Look after your staff now…
Show your staff you care and send them home (or into the workplace) de-stressed. Corporate yoga classes can be arranged weekly or as one off courses specialising in stress management
Call 01736-719342
If your hotel does not have its own leisure centre but you would like to offer your residents and non residents a regular yoga class then we can help.
Yoga has never been more popular and its credibility in helping to reduce stress is now verified as more and more doctors recommend it for the reduction of stress.
Also finding a fully qualified teacher has never been more difficult.A recent study by the British Wheel of yoga highlighted that nearly 50% of yoga teachers working in the leisure industry were not qualified or properly insured.
All you need to do…
All you need is a free meeting room, We can supply all the equipment and insurance. Please call 0121 733-8918 for more details.
Your benefits
This service gives you instant access to offering a health & leisure option, Broadens your range of services to your clients and customers, no need to buy equipment, no requirement for storage, no insurance issues. It also brings in additional revenue's via bar/restaurant (and accommodation bookings if ‘yoga weekend options’ taken)
Phil Aston founder of 'Yoga at Work' is also a musician and experienced public speaker.
As a marketing director he was no stranger to the anxiety that can come from public speaking or preparing for that show case gig. He has segued his yoga background into this subject resulting in a program that can be tailored for each individual.
Phil writes regularly for USP magazine
Phil has worked in management for over 20 years, starting in industry and moving into media and marketing in the late 1980s. He is a qualified assessor in ISO9000 and BS7911 and is a Reiki Practitioner. Phil is a diploma holder with the The British Wheel of Yoga. His approach of using yogic and meditation techniques and adapting them for day to day situations is unique and is result of direct experience as well as text book studies.
Sue Aston has appeared on professional classical recordings, radio broadcasts, and television, both nationally and internationally, and worked with eminent musicians such as Simon Rattle, Nigel Kennedy, Peter Donohoe, Yehudi Menuhin, Sir Charles Groves, and Esa Pekka Salonen. She is a Reiki practitioner and has been practicing mind body techniques such as Yoga & Karate for over 10 years.
Your Guarantee:
There is real emphasis on health and safety and every session is ideal for all.
For corporate sessions workshops are put together sensitively to ensure that no one is asked to do anything in front of their work colleagues they would consider embarrassing or inappropriate.
The sessions are entirely suitable for mixed groups of managers and staff, male or female.
Yoga and Spa Weekends in Cornwall
Founded by Phil Aston BWY Dip
Copyright 1999 - 2008
click here for your yoga and spa weekend brochure
Please note