Our yoga weekends are relaxing and fun.
They are practical and non threatening. Whatever your
ability you are welcome. The venues are picked because they offer great
food, fine wines and are in areas of outstanding beauty. So for any non
yoga person there is plenty to do.
There are 6 hours of practical yoga instruction spread over 4
classes
Special attention is given in helping you develop a home practice.
learning to relax, using yoga to keep your body and mind in good health
and lots more.
The classes are suitable for all levels so expect to be
challenged in our normal smiley way.
Phil Aston
We are expanding and are looking for additional yoga teachers to help cover future yoga weekends - read more
Yoga weekends are held at Luxury spa hotels in Cornwall with Phil Aston BWY Dip.
Call 01736-719342 or Email
One 2 one personal yoga tuition
Sessions are tailored to the individual, ensuring you progress at your own pace.
Increase your flexibility, stamina, strength and levels of energy.
Learn to relax and reduce stress in your life.
Ideal for people on holiday or for people with busy schedules
Taking the stress out of career success
Personal help with panic attacks anxiety and worry
Coaching Sessions are tailored to each individual. We help you prepare mentally and physically for that important presentation, exam, performance, meeting or decision you need to make.
Let us help you be the person you really are. Call 01736-719342
Improve your performance - public speaking / giving presentations - learn techniques to help you relax
Looking for something to help your golf or tennis club?
The importance of stretching in any exercise program is now being recognised more and more. Yoga students have known for a long time that the benefits of flexibility are additional strength and stamina. related pages [yoga for sport] [yoga & football] [yoga for Golf]
Panic attack consultation taking the panic out of panic
attacks
Panic attack
consultation to help individuals reduce stress and anxiety and successfully
control panic attacks. "What I
offer is based on personal experience, I know how you feel, and I can
help no matter what your circumstances". Phil Aston Call 01736-719342
These sessions can be run from 2 hours to half a day or in conjunction with others workshops.
Subjects cover :- Coping with Stress, Dealing with Depression
Hypertension & High Blood Pressure, Boosting your immune system, back pain and others
All sessions Include handouts
To book one of these sessions for your company, group or individually
Personal help with stage fright & performance anxiety
Sessions to help you play & perform from the heart
All the talent, all the teaching, all the books, self help tapes and videos won't count for anything if doubt and fear enters your mind before a performance. Unique techniques in helping musicians actors and public speakers control and combat stage fright and performance anxiety.
If your hotel does not have its own leisure centre but you would like to offer your residents and non residents a regular yoga class then we can help.
Yoga has never been more popular and its credibility in helping to reduce stress is now verified as more and more doctors recommend it for the reduction of stress.
Also finding a fully qualified teacher has never been more difficult.A recent study by the British Wheel of yoga highlighted that nearly 50% of yoga teachers working in the leisure industry were not qualified or properly insured.
All you need to do…
All you need is a free meeting room, We can supply all the equipment and insurance. Please call 0121 733-8918 for more details.
Your benefits
This service gives you instant access to offering a health & leisure option, Broadens your range of services to your clients and customers, no need to buy equipment, no requirement for storage, no insurance issues. It also brings in additional revenue's via bar/restaurant (and accommodation bookings if ‘yoga weekend options’ taken)
Phil Aston founder of 'Yoga at Work' is also a musician and experienced public speaker.
As a marketing director he was no stranger to the anxiety that can come from public speaking or preparing for that show case gig. He has segued his yoga background into this subject resulting in a program that can be tailored for each individual.
Phil writes regularly for USP magazine
Phil has worked in management for over 20 years, starting in industry and moving into media and marketing in the late 1980s. He is a qualified assessor in ISO9000 and BS7911 and is a Reiki Practitioner. Phil is a diploma holder with the The British Wheel of Yoga. His approach of using yogic and meditation techniques and adapting them for day to day situations is unique and is result of direct experience as well as text book studies.
Sue Aston has appeared on professional classical recordings, radio broadcasts, and television, both nationally and internationally, and worked with eminent musicians such as Simon Rattle, Nigel Kennedy, Peter Donohoe, Yehudi Menuhin, Sir Charles Groves, and Esa Pekka Salonen. She is a Reiki practitioner and has been practicing mind body techniques such as Yoga & Karate for over 10 years.
Your Guarantee:
There is real emphasis on health and safety and every session is ideal for all.
For corporate sessions workshops are put together sensitively to ensure that no one is asked to do anything in front of their work colleagues they would consider embarrassing or inappropriate.
The sessions are entirely suitable for mixed groups of managers and staff, male or female.
Yoga Holidays and yoga weekends meditation breaks in Cornwall - Founded by Yoga Teacher Phil Aston Copyright 1999 - 2012
Always consult your doctor before undertaking any exercise program. Neither the editor or publisher of this website can be held responsible for any injury,