Our yoga weekends are relaxing and fun.
They are practical and non threatening. Whatever your
ability you are welcome. The venues are picked because they offer great
food, fine wines and are in areas of outstanding beauty. So for any non
yoga person there is plenty to do.
There are 6 hours of practical yoga instruction spread over 4
classes
Special attention is given in helping you develop a home practice.
learning to relax, using yoga to keep your body and mind in good health
and lots more.
The classes are suitable for all levels so expect to be
challenged in our normal smiley way.
Phil Aston
We are expanding and are looking for additional yoga teachers to help cover future yoga weekends - read more
"Thanks for the breathing technique podcast really useful". Stuart Paviour
1. It is not what a yoga posture looks like that is important, it is how it feels to you. MP3 format 7 mins - Click play button below
2. Practices for right thinking - plus a breathing technique for stress and anxiety. MP3 format 5 mins - Click play button below
3. Repetitive Strain - Can your fingers do the walking?
MP3 format 10 mins - Click play button below
4. The importance of warming up before exercise
Although Yoga is not something that can or should be termed as exercise. I felt this was a useful talk to explain the importance of moving the body mindfully before other activities including a demanding vinyasa.
MP3 format 3 mins - Click play button below
Yoga Holidays and yoga weekends meditation breaks in Cornwall - Founded by Yoga Teacher Phil Aston Copyright 1999 - 2012
Always consult your doctor before undertaking any exercise program. Neither the editor or publisher of this website can be held responsible for any injury,