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Evening Yin and Hatha Yoga Class with Phil Aston (BWY Dip) in Penzace Cornwall

Practice yoga overlooking the sea

call  01736-719342 or Email for availability

 

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Thursday evening Yin Yoga and Hatha Yoga class at the Queens Hotel.

10 spaces max

 

6.30 - 8.00pm  

 

Call 01736 719342

 

These classes are structured into monthly terms.  Although a drop facility is possible to gain the maximum benefit it is recommended that you attend all classes for each term

Much of the yoga taught in the west is almost all 'Yang' ie muscular in its approach.  The 'Yin aspect of Yoga which used yoga to stretch connective tissue is very seldom taught.  This new class will explore through each term  a balanced approach to physical and mental health.

 

Each class will feature sequences which will be physically and emotionally challenging. This will be balanced with yin yoga postures which be held for longer periods.

Yoga is non competitive and these classes are suitable for people new to yoga.

 

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Qualifications

Phil Aston Director and founder of Yoga at Work holds a full teaching diploma with the British Wheel of Yoga (recognised by the UK Government as the governing body for yoga in the UK) and an 'Advanced Instructor Level 3 Certificate' with the Register of Exercise Professionals.

 

Yoga At Work - Making Yoga work for You

The British Wheel of Yoga

Recognised by the government and the Sports Council as the governing body for Yoga in the UK.

This means that the British Wheel of Yoga is responsible for promoting and maintaining standards of yoga teaching throughout the country. The BWY Diploma is recognised around the world and is considered the gold standard qualification.