These classes are structured into monthly terms.  Although a drop facility is possible to gain the maximum benefit it is recommended that you attend all classes for each term

Much of the yoga taught in the west is almost all 'Yang' ie muscular in its approach.  The 'Yin aspect of Yoga which used yoga to stretch connective tissue is very seldom taught.  This new class will explore through each term  a balanced approach to physical and mental health.

Each class will feature sequences which will be physically and emotionally challenging. This will be balanced with yin yoga postures which be held for longer periods.

Yoga is non competitive and these classes are suitable for people new to yoga.