Benefits of Yoga weekends in cornwall

Benefits of yoga

Available across Cornwall

Tel : 01736-719342

Summary of research into the benefits of Yoga

Behavioral	Physical	Mental	Physiological	Personality
Reduced weight	Increased Hand steadiness	Increased Concentration	Increased EEG Alpha	Reduced Anxiety
Reduced Nervousness	Reduced reactivity to stressors	Increased memory	Increased respiratory efficiency and competence	Reduced depression
Reduced Health complaints	Increased flexibility	Increased intelligence quotient	Reduced oxygen consumption	Increased conflict resolution
Increased clinical assessment of psychiatric patients	Increased relaxation	Reduced mental fatigability	Reduced respiratory rate	Increased openness to experience
Reduced psychological complaints	Reduced muscular electrical activity (EMG)	Increased performance quotient	Increased lung capacity	Reduced defensiveness
	Increased muscle tone	increased shift in sequence of ideas	increased breathe holding time	Reduced guilt
	Increased fitness		Increased tidal volume	Reduced tension and instability
Students who did yoga 4 times a week which included 10 mins of breathing exercises, 15mins of warm ups and 50 mins of posture work. After just 8 weeks of yoga:- muscular strength had increased by 31% Stamina was up by 57% flexibility had increased by 188% !! Breathing capacities were also up by 7% which is very high for only 8 weeks of yoga. Source: University of California Venice 2002 Ref Structural Yoga therapy by Mukunda Stiles			Increased cardiovascular efficiency	Reduced hostility
			reduced systolic and diastolic blood pressure	Reduced submissiveness
			Reduced heart rate	Reduced self-criticism
			Increased blood flow	Increased assertiveness
			increased immune system	Increased body image
				increased self-esteem

Individuals

we can take the panic out of panic attacks, help you conquer stage fright, take the stress out of career success.

Learn to really listen, become more aware, more relaxed, more creative and bring balance into your life. Call now on 01736-719342

Phil Aston is a fully qualified teacher with the British Wheel of Yoga. He is one of most popular yoga teachers in the area, having appeared in Discovery Health, Yoga Magazine and writes regular articles on stress management.