Our yoga breaks are relaxing and fun.
They are practical and non threatening. Whatever your
ability you are welcome. The venues are picked because they offer great
food, fine wines and are in areas of outstanding beauty. So for any non
yoga person there is plenty to do.
There are 6 hours of practical yoga instruction spread over 4
classes
Special attention is given in helping you develop a home practice.
learning to relax, using yoga to keep your body and mind in good health
and lots more.
The classes are suitable for all levels so expect to be
challenged in our normal smiley way.
Phil Aston
The following pages are to help anyone interested in yoga find out a bit more.
Online Yoga Lessons - coming soon 30 minute (audio) yoga classes
Where yoga can help - by Phil Aston
Specialist yoga
Yoga - Going Deeper
Yoga Holidays and yoga weekends meditation breaks - Founded by Yoga Teacher Phil Aston Copyright 1999 - 2012
Always consult your doctor before undertaking any exercise program. Neither the editor or publisher of this website can be held responsible for any injury,