Yoga weekends 2012

Our yoga weekends are relaxing and fun.

They are practical and non threatening. Whatever your ability you are welcome. The venues are picked because they offer great food, fine wines and are in areas of outstanding beauty. So for any non yoga person there is plenty to do.
 
There are 6 hours of practical yoga instruction spread over 4 classes
Special attention is given in helping you develop a home practice. learning to relax, using yoga to keep your body and mind in good health and lots more.
 
The classes are suitable for all levels so expect to be challenged in our normal smiley way.
Phil Aston

Yoga Teachers Wanted

We are expanding and are looking for additional yoga teachers to help cover future yoga weekends - read more

Specialist Holistic workshops in Cornwall

Some of Phil's most popular yoga lesson's and coaching sessions are available as extended Yoga Workshops or as one 2 one sessions each dealing with a specific topic.    You do not need to have done yoga before to book these classes Email or phone 01736-719342

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Coping with Stress, Depression and anxiety

Special session with a focus on techniques to help with stress, anxiety, panic attacks and depression.

A session which will leave you energised and relaxed.  

This is the most popular workshop we presently do Includes handout

Call 01736 719342

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Reducing High Blood Pressure

Hypertension is something that is becoming increasingly common in today’s modern world.

This session works with a program that has been scientifically proven to help reduce high blood pressure. Includes handout

Call 01736 719342

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Boosting your immune system

A chance to detox and boost the immune system with proven yoga techniques. Very powerful class

 Includes handout

Call 01736 719342

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• We can give you your life back. 

• We teach common sense techniques backed up with science and practical measures that anyone can use.

• We will show you how to use stress for your advantage, we will teach you how to understand your nervous system and recognise stress triggers in your life.

• Take the panic out of panic attacks

• lower blood pressure

• run courses on depression and anxiety

Call 01736 719342

Workplace Stress programs

• Do you want to protect your organisation from stress compensation claims and fulfil your legal duties?

• We offer one 2 one and group stress management sessions across the southwest. 

• Our background in senior management makes us the leaders in this service.

• We cover all aspects of stress at work, at home and in your life.  Our service is run by real people who have managed staff, run budgets and worked in industry, the service sector and rural Cornwall.

Call 01736 719342

Improving your game / Yoga and Sport

The importance of stretching in any exercise program is now being recognised more and more.

Yoga students have known for a long time that the benefits of flexibility are additional strength and stamina.

The session includes postures and breathing exercises to specifically help with all sports and improve your game. Includes handout

£15.00 per person