One 2 One Yoga tuition with Phil Aston BWY Dip

These sessions are suitable for everyone regardless of age or experience. Phil's unique style of teaching and humour is perfect your busy lifestyle.

Call 01736 719342 to book your place

Sessions are tailored to the individual, ensuring you progress at your own pace. Increase your flexibility, stamina, strength and levels of energy. Learn to relax and reduce stress in your life.

Phil Aston is Director and founder of Yoga at Work holds a full teaching diploma with the British Wheel of Yoga (recognised by the UK Government as the governing body for yoga in the UK ) and an 'Advanced Instructor Level 3 Certificate' with the Register of Exercise Professionals.

He is also in demand for his life coaching sessions.

For more information call 01736 719342 or Email

one to one yoga tuition cornwall british wheel of yoga teacher yoga at work phil aston www.yogaatwork.co.uk

Private Groups - ideal for groups of 2 and above (no limit on numbers).

This has proved to be very popular with holiday parties where we can come out to you with all yoga mats etc and set up a yoga class for you while in Cornwall.

Call 01736 719342

Yoga student feedback

You've been a sensitive and calming yoga teacher, and have helped me incorporate yoga into my everyday life. Yoga has helped rid me of backache, encourage me to exercise & eat well, and manage stress & emotional/physical pain. Your practical emphasis has kept me at it, and you've succeeded in removing damaging competitive elements which can reduce confidence. I used to feel embarrassed to exercise as I felt unfit, but your classes made me feel comfortable with my ability, which has extended to other areas of my life. Lucinda

Phil teaches yoga with a rare perception:- how to translate yoga from its eastern culture to our western acceptability’s, without compromise.

eg, how to use yoga as a tool in life to attain union within mind, body and spirit.

This he achieves in his grounded, compassionate manner, always tinged with his self-effacing sense of Humour.

I have been looking for the right yoga teacher for 8 years and the fact that I have traveled 70 miles for a 1.5 hour lesson each week must tell you that this man is worth checking out – you won’t regret it!

Carol W

I only started yoga classes with you in January, but it has made such a difference in my life. My original aim was to use yoga for stress management and to help a frozen shoulder and, six months later, I have full use of my shoulder and understand more the use of the breath to help with stress. I am sorry you are no longer going to be teaching me yoga, but thanks to you I fully intend to keep it up. I will see you in September as I will be coming to Cornwall for the yoga weekend with my daughter.

Pam

I attended my first yoga class with yoga teacher Phil Aston over a year and a half ago and I have learnt so much in that time, developing myself both physically and mentally. Thank you for your enthusiasm and inspiration.

Liz

I would like to say how much I have enjoyed your yoga class. I feel that you have shown how true tranquillity can be achieved and how to achieve this peace of mind through yoga.

Your yoga class stretches the body in a very positive, energising way.

This is a great achievement, esp when most of us work so hard in our every day lives.

Pam

I have been attending Phil's classes regularly for the last year now and now benefit from a whole new outlook towards life. My stress levels and anxiety levels have reduced significantly. Each time i attend Phil's classes my yoga practice improves more and more each time which enhances my focus and breathing technique. Every class is a different experience and certainly enjoyable. This type pf practice is very non competitive which is perfect for me as i like to go at my own pace!. Phil's classes are easy to follow which makes home practice structured also. I would like to say that Phil's classes will be regrettable missed however I look forward to the next Yoga weekend in Cornwall which was thoroughly enjoyable when I last attended.

Leanne Hill

I would just like to say how much I have enjoyed taking part in your yoga classes..the way you invariably link each week to issues/problems/challenges in everyday life is particularly effective and helps to bring more meaning to 'yoga in practice' Best wishes

Graham

'Phil's yoga teaching is like a breath of fresh air, its relates to my life, I feel great, I'm not stressed and I'm proud to tell my friends I practice Yoga!'

Mike Diskin Financial Director MDFD

'Thank you once again for the yoga weekend. I had a really great time, and it was everything that I hoped it would be. I thought the hotel was very good, and very much enjoyed the yoga. After the class on Sunday morning, I felt more relaxed than I can remember being for a long time!'

Susie S [ London ]