Yoga and Spa Weekends UK
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Yoga Weekends yoga breaks and Spa Weekends in Cornwall with Phil Aston BWY Dip

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'Just wanted to say thanks so much for a great Yoga weekend last weekend. Juliet, Emma and I all really enjoyed the yoga classes and came back so much more relaxed. I got a lot more out of my usual ashtanga class this week as well by incorporating some of the things we had learnt on the yoga weekend.

We all said we would definitely want to come back. Thanks again' Louise [London]

 

'Thank you for a fantastic time, the yoga left me feeling full of energy.  I will never forget standing in the tree posture over looking St Michaels Mount.  I made some new friends and the food was fabulous.  What made this special was it had the right balance of yoga and time to enjoy the local area, and the odd glass of wine.  I will certainly be back in the new year.' Sue - West Midlands 

 

'Thank you once again for the yoga weekend. I had a really great time, and it was everything that I hoped it would be. I thought the hotel was very good, and very much enjoyed the yoga. After the class on Sunday morning, I felt more relaxed than I can remember being for a long time!'  Susie S [ London ]

 

Just a brief note to say how much Michele and I enjoyed the yoga weekend. The yoga weekend has inspired us enough to look for a Yoga class near to home. We will try to do the Yoga weekend again next year. Thanks for your help and expert advise, best wishes: Rob Walker.

 
Yoga and Spa Weekends in Cornwall schedule 2008      t : 01736 719342
Dates Venue   Price Availability
February
8th - 10th		 Budock Vean Hotel

2 nights Dinner B&B +10% off Spa treatments

 £275 SOLD OUT
February
28th - Mar 2nd		 Crantock Bay Hotel

2 nights DBB + 1 free Spa treatment

 £239 SOLD OUT
March
7th - 9th		 Crantock Bay Hotel

2 nights DBB + 1 free Spa treatment

 £239 SOLD OUT
March
28th - 30th		 Bay Hotel Fistral Spa

2 nights Dinner B&B +10% off Spa treatments

 £233 SOLD OUT
April
25th - 27th		 Bay Hotel Fistral Spa

2 nights Dinner B&B+10% off Spa treatments

 £233 SOLD OUT
May
30th - Jun 1st		 Budock Vean Hotel

2 nights Dinner B&B+10% off Spa treatments

 £339 SPACES
8th - 10th June St Michaels Hotel and Spa 3 nights Dinner B&B +20% off Spa treatments £339 SPACES
June
27th -  29th		 Bay Hotel Fistral Spa

2 nights Dinner B&B +10% off Spa treatments

 £247 SPACES
July
11th - 13th		 Bay Hotel Fistral Spa

2 nights Dinner B&B +10% off Spa treatments

 £257 SPACES
July
25th - 27th		 Budock Vean Hotel

2 nights Dinner B&B +10% off Spa treatments

 £339 SPACES
August
15th - 17th		 Budock Vean Hotel

2 nights Dinner B&B +10% off Spa treatments

 £339 SPACES
21st - 23rd September St Michaels Hotel and Spa 3 nights Dinner B&B +20% off Spa treatments £339 SPACES
September
26th - 28th		 Bay Hotel Fistral Spa

2 nights Dinner B&B +10% off Spa treatments

 £237 SPACES
October
3rd -5th		 Crantock Bay Hotel

2 nights DBB + 1 free Spa treatment

 £239 SPACES
October
24th - 26th		 Budock Vean Hotel

2 nights Dinner B&B +10% off Spa treatments

 £300 SPACES
November
7th - 9th		 Budock Vean Hotel

2 nights Dinner B&B +10% off Spa treatments

 £275 SPACES
November
21st - 23rd		 Bay Hotel Fistral Spa

2 nights Dinner B&B +10% off Spa treatments

 £199 SPACES

limited spaces call 01736 719342 to book. 

Yoga mats are supplied / Classes are suitable for ALL

Weekend Yoga Program

Yoga mats are provided

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  1. Friday evening Yoga Workshop (1.5 Hours) Introduction to the weekend, breathing, neck and shoulders, de-stress and relaxation session

  2. Saturday yoga workshop (1.5 Hour) An early session to awaken the spine

  3. Saturday yoga workshop (1.5 Hour) This session cover techniques to help with stress, back pain, neck & shoulders, depression & anxiety, increasing energy and boosting the immune system!

  4. Sunday morning Yoga Workshop (1.5 hours)

    sequences and postures designed to re-balance de-stress and revitalised mind and body.

  5. Sunday afternoon yoga workshop (1.5 hours) BUDOCK VEAN ONLY

ALL Sessions suitable for all levels - beginners are welcome

 

Your Yoga teacher Phil Aston (BWY Dip) qualifications

 

Phil Aston Director and founder of Yoga at Work holds a full teaching diploma with the British Wheel of Yoga (recognised by the UK Government as the governing body for yoga in the UK) and an 'Advanced Instructor Level 3 Certificate' with the Register of Exercise Professionals.

Phil Aston is also a member of the Cornwall Tourist Board.  We endeavour to give visitors to Cornwall the very best of service and customer care.  Cornwall has so much to offer and we hope you enjoy your Yoga holiday and your stay in the County

Feedback for Yoga teacher Phil Aston BWY Dip

yoga weekends yoga holidays in cornwall phil aston BWY Dip

You've been a sensitive and calming yoga teacher, and have helped me incorporate yoga into my everyday life. Yoga has helped rid me of backache, encourage me to exercise & eat well, and manage stress & emotional/physical pain. Your practical emphasis has kept me at it, and you've succeeded in removing damaging competitive elements which can reduce confidence. I used to feel embarrassed to exercise as I felt unfit, but your classes made me feel comfortable with my ability, which has extended to other areas of my life.  Lucinda

 

Phil teaches yoga with a rare perception:- how to translate yoga from its eastern culture to our western acceptability’s, without compromise.

eg, how to use yoga as a tool in life to attain union within mind, body and spirit.

This he achieves in his grounded, compassionate manner, always tinged with his self-effacing sense of Humour.

I have been looking for the right yoga teacher for 8 years and the fact that I have travelled 70 miles for a 1.5 hour lesson each week must tell you that this man is worth checking out – you won’t regret it!

Carol W