Yoga weekends 2012

Our yoga weekends are relaxing and fun.

They are practical and non threatening. Whatever your ability you are welcome. The venues are picked because they offer great food, fine wines and are in areas of outstanding beauty. So for any non yoga person there is plenty to do.
 
There are 6 hours of practical yoga instruction spread over 4 classes
Special attention is given in helping you develop a home practice. learning to relax, using yoga to keep your body and mind in good health and lots more.
 
The classes are suitable for all levels so expect to be challenged in our normal smiley way.
Phil Aston

Yoga Teachers Wanted

We are expanding and are looking for additional yoga teachers to help cover future yoga weekends - read more

Yoga and Spa Break Weekend at The Crantock Bay Hotel 

Nr Newquay Cornwall

Yoga and Spa Holidays £249 per person for 2 nights + 4 yoga classes (Includes Lunch, Dinner, Bed & Breakfast, morning coffee and afternoon tea and all yoga tuition PLUS - ONE - FREE beauty treatment)   March 4th - 6th  2011 2 nights £269 - SOLD OUT 10th - 11th September 2011 2 nights SOLD OUT

A traditional hotel (built in the 1930s), facing a huge sandy beach on the Pentire headland (National Trust). This 'splendid' setting - with sheltered coves, surf, rock pools and caves - makes it ideal for a family and activity holiday.  Entertainments (slide shows, dances, etc) are organised in season, and special breaks of all kinds are offered. Dogs are welcomed. Crantock, a mile away, is a pretty old village with an ancient church and thatched cottages. Six golf courses, the Eden Project, and the Lost Gardens of Heligan are nearby. The South West Coastal Path runs through the garden. (W and RBD, RC)

	The Crantock Bay Hotel has immense appeal to family members of all ages and has been welcoming some family groups for over fifty years. In addition they are now open 10 months of the year and offer a great choice of Special Interest Breaks during the Spring and Autumn including Yoga weekends, Bridge, Walking, Golf, Painting and Garden Breaks.   The Crantock Bay Hotel has been accredited with the highest AA Three Star rating in the area, have been selected to feature in the Good Hotel Guide and have been listed as one of the Top Family Hotels in The Guardian.
Your yoga program at the Crantock Bay Hotel Friday afternoon Yoga Workshop 5.00pm – 6.30pm (1.5 Hours) Introduction to the weekend, breathing, neck and shoulders, de-stress and relaxation session Saturday morning yoga workshop 10.00am – 11.30am (1.5 Hour) Session to awakens the spine and moves towards standing postures. Saturday afternoon yoga workshop 5.00pm – 6.30 (1.5 hours) Session covers techniques to help with stress, back pain, neck & shoulders, depression & anxiety, increasing energy and boosting the immune system Sunday morning Yoga Workshop 10.30 – 11.30 (1.5 hours) sequences and postures designed to de-stress and revitalised mind and body. March weekend includes and extra class on the Sunday  5.00pm - 6.30pm

How to get there

For questions about the yoga classes please call Phil Aston on 01736 719342 or email phil.aston@yogaatwork.co.uk