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Yoga and Spa Weekend at The Crantock Bay Hotel  Nr Newquay Cornwall

2nd - 5th November 2007 SOLD OUT 9th 11th November 2007  SOLD OUT 28th - 2nd March 2008 SOLD OUT 7th - 9th March 2008 SOLD OUT 3rd - 5th October 2008 includes Lunch, Dinner, Bed & Breakfast, morning coffee and afternoon tea and all yoga tuition PLUS - one - FREE beauty treatments) Yoga classes are suitable for all

A traditional hotel (built in the 1930s), facing a huge sandy beach on the Pentire headland (National Trust). This 'splendid' setting - with sheltered coves, surf, rock pools and caves - makes it ideal for a family and activity holiday.  Entertainments (slide shows, dances, etc) are organised in season, and special breaks of all kinds are offered. Dogs are welcomed. Crantock, a mile away, is a pretty old village with an ancient church and thatched cottages. Six golf courses, the Eden Project, and the Lost Gardens of Heligan are nearby. The South West Coastal Path runs through the garden. (W and RBD, RC)

	The Crantock Bay Hotel has immense appeal to family members of all ages and has been welcoming some family groups for over fifty years. In addition they are now open 10 months of the year and offer a great choice of Special Interest Breaks during the Spring and Autumn including Yoga weekends, Bridge, Walking, Golf, Painting and Garden Breaks.   The Crantock Bay Hotel has been accredited with the highest AA Three Star rating in the area, have been selected to feature in the Good Hotel Guide and have been listed as one of the Top Family Hotels in The Guardian.
Your yoga program at the Crantock Bay Hotel Friday afternoon Yoga Workshop 5.00pm – 6.30pm (1.5 Hours) Introduction to the weekend, breathing, neck and shoulders, de-stress and relaxation session Saturday morning yoga workshop 10.00am – 11.30am (1.5 Hour) An early session to awaken the spine as the sun comes up over the Bay Saturday afternoon yoga workshop 5.00pm – 6.30 (1.5 hours) A good two hour yoga session cover techniques to help with stress, back pain, neck & shoulders, depression & anxiety, increasing energy and boosting the immune system! Sunday morning Yoga Workshop 10.30 – 11.30 (1.5 hours) sequences and postures designed to de-stress and revitalised mind and body.

How to get there

For questions about the yoga classes please call Phil Aston on 01736 719342 or email phil.aston@yogaatwork.co.uk