yoga and spa breaks from yoga at work

 

Yoga weekends 2012

 

Our yoga weekends are relaxing and fun.

They are practical and non threatening. Whatever your ability you are welcome. The venues are picked because they offer great food, fine wines and are in areas of outstanding beauty. So for any non yoga person there is plenty to do.
 
There are 6 hours of practical yoga instruction spread over 4 classes
Special attention is given in helping you develop a home practice. learning to relax, using yoga to keep your body and mind in good health and lots more.
 
The classes are suitable for all levels so expect to be challenged in our normal smiley way.
Phil Aston

 

 

Yoga Teachers Wanted

We are expanding and are looking for additional yoga teachers to help cover future yoga weekends - read more

 

life coaching with yoga teacher, management consultant Phil Aston

 

lunch time yoga over looking the sea Life Coaching

Life coaching is a real buzz word at the moment and choosing the right life coach is very important. There are some excellent coaches out there and there are also a lot of people who’s experience is largely gleamed from books and anecdotal sources.

I have been involved in developing people and helping them reach their potential for over 25 years. My background in people based consultancy, management, running businesses and teaching yoga means my approach is holistic and realistic.

I also specialise in helping people with anxiety and panic disorders.  This specialism is based on personal experience.  I have a 100% success rate in this area having helped people from across the world in this area.

My approach is to coach on all levels from the physical to the mental.  Giving you an understanding of how your nervous system reacts to your thoughts and how to avoid doubt and move forward in a positive way that is right for you.

 

Coaching is carried out over the phone and via email.  This service is available to all.

About Phil Aston
Phil Aston is Director and founder of Yoga at Work and genius loci the creative network in Cornwall and holds a full teaching diploma with the British Wheel of Yoga (recognised by the UK Government as the governing body for yoga in the UK) and an 'Advanced Instructor Level 3 Certificate' with the Register of Exercise Professionals
Phil Worked as a Director for the worlds largest advertising agency and has been responsible for developing individuals for over 26 years.
Life Coaching with Phil Aston is only available from genius loci and we can assure you of complete confidentiality.

Phil Aston is married with two children and lives in Cornwall
Call Phil now on 01736 719342 for a free chat.