Help with panic attacks Taking the panic out of panic disorders telephone coaching

Taking the panic out of Panic Attacks - Don't suffer, live your life

One to one help with personal anxiety and stress

With Phil Aston, call 01736 719342 or Email

The first thing to remember is there is nothing wrong with you, your body is simply doing its job. The problem originates from your nervous system being out of balance. Your body is designed to react very quickly to get you away from danger. The problem with a panic attack is that the danger is perceived and not real, although the on set of attacks will usually be based on a passed event.

I used to suffer myself from crippling panic attacks and anxiety. The techniques I teach are based on my personal experience, I have had 100% success with all my clients. The techniques are easy to learn and you have the reassurance that I will be with you all the way.

Phil Aston

Panic attack sessions includes handouts and telephone support for all and are available for all

Every 'in breath' is connected to the flight or fight response and every 'out breath' is connected to the relaxation response. People suffering from anxiety and panic will find that their 'in breath' is more dominant. Our approach is to bring both sides of the nervous system back into balance. People suffering from panic attacks and anxiety are habitual shallow breathers. they are also generally very creative and imaginative people.

Our philosophy is simple, change the way you breath and you change the way you feel.

Email us now to see how we can eliminate your panic attacks and help you live again.

Panic Attacks and Panic Disorders

Perhaps you have experienced the following :

Palpitations, accelerated heart rate, sweating, trembling, shortness of breath, feeling of choking, chest pain, nausea, abdominal distress, feeling dizzy, light-headed, faint, feelings of unreality, fear of losing control or going crazy, fear of dying, numbness or tingling sensations, chills or hot flushes.

A panic attack can be terrifying, feelings like you are going to die, losing control are common. Sufferers tend to try and avoid places and events where they feel panic attacks may arise.

This results in a lack of confidence and a withdrawal from life itself. It’s not the panic attack itself that is the problem, it is the fear of future attacks that leads to serious problems.

Panic attacks can effect anyone from any background and one in ten people can expect to experience a panic attack. Stress, anxiety and panic attacks can prevent us from enjoying life to the full and put tremendous additional pressure on our loved ones and our work.

Taking the panic out of panic attacks with Phil Aston

Don't let panic attacks take away your life

I have had personal experience of panic attacks, so I understand how you feel, how you look for ways of avoiding them, and how in turn you start to avoid life.

The program and techniques I teach are based on personal experience, and it works!

I have helped people from all walks of life begin regain control over anxiety and panic attacks.

The program looks into your daily routine and focuses on the trigger points which cause stress, anxiety and the potential for a panic attack.

You will be personally guided through simple exercises that will help you identify and control feelings of anxiety and panic before they arise.

You will also learn how to really relax, this is a deep rejuvenating relaxation which will leave you feeling peaceful and refreshed.

Consultations are carried out over the telephone, you will be given a personal handout with the exercises for you to learn and apply to the areas of your life which cause the most stress.

Life Consultation personal help with Panic Attacks

These sessions are tailored to each individual. You may not suffer from panic attacks, but perhaps stress is becoming a large part of your life. You may be juggling various projects, a family and career and feel as if you never have enough time.

You may also feel constantly tired and your idea of relaxing turns more to collapsing onto to the sofa half listening to the TV and the people around you. Comfort eating and a reliance of using alcohol as a release can begin to affect your health.

Sessions also include life coaching, drawing on over 25 years of helping people prioritize and develop themselves.

I can also offer to help you prepare mentally and physically for that important presentation, exam, performance, meeting or decision you need to make. No matter how much you prepare, practice, read or research, if you let negative stress into the equation, fear and doubt follow soon after, in turn clouding our perception of reality and increasing your chances of failure.

These personal sessions will help you identify the difference between good and bad stress, and will give you more space. Space between your thoughts and ideas, more space for your family and loved ones, more space to tap into your creativity and space to give your heart a rest. You will have more energy during the day, finish what you start and ultimately be more successful in what you do.

Wherever you are I can help you. Many of my clients are based in the USA. Sessions are carried out over the phone.

Payment can be made by visa/mastercard

Don't suffer anymore, its time live your life now
Please Email or call me on 01736-719342 to book your sessions

Phil Aston
Tel : 01736-719342

Workplace Stress
Do you want to protect your organisation from stress compensation claims and fulfil your legal duties?
We are now offering one 2 one and group stress management sessions across the southwest. Our background in senior management makes us the leaders in this service.
We offer Practical information on stress, risk assessment, preventative measures and can support employees who are experiencing stress.
To find out more, call 01736 719342