Our yoga weekends are relaxing and fun.
They are practical and non threatening. Whatever your
ability you are welcome. The venues are picked because they offer great
food, fine wines and are in areas of outstanding beauty. So for any non
yoga person there is plenty to do.
There are 6 hours of practical yoga instruction spread over 4
classes
Special attention is given in helping you develop a home practice.
learning to relax, using yoga to keep your body and mind in good health
and lots more.
The classes are suitable for all levels so expect to be
challenged in our normal smiley way.
Phil Aston
We are expanding and are looking for additional yoga teachers to help cover future yoga weekends - read more
Yoga for sport in Cornwall
Workshops With Phil Aston BWY Dip
Give yourself or your team the edge they deserve and prevent injury before during and after your game. Book Phil Aston for your mega stretch workout.
Yoga has been around for thousands of years and is the ultimate way to get stretching into your day.
Call 01736-719342 for further details
Yoga for Sport workshops
Program specifically designed to improve you game, with specific exercise on the muscle groups used within all sports.
The session includes meditative techniques to help focus the mind and
keep you centered.
Courses for
Yoga for Golf | Yoga for Tennis | Yoga for Football
Email for a quote or call 01736 719342
Yoga Holidays and yoga weekends meditation breaks in Cornwall - Founded by Yoga Teacher Phil Aston Copyright 1999 - 2012
Always consult your doctor before undertaking any exercise program. Neither the editor or publisher of this website can be held responsible for any injury,