Welcome to Yoga at Work
In this fast paced world in which we live, it’s important to take time out out and recharge our batteries. With so many of us juggling hectic work schedules along with commitments in our personal life, it doesn’t take long for us all to experience stress related symptoms which can lead to burn out. ‘Yoga at Work’ founder, Phil Aston, worked as a marketing director for a large multinational company for many years. His wife, Sue, introduced him to yoga to help him cope with his stress related health problems. He was so passionate about the benefits of yoga that he trained to become a teacher in order to help others, and now runs Yoga and Spa breaks with his eclectic team of teachers.
Our yoga breaks are relaxing and fun. They are practical and non threatening. We cater for all abilities – from complete beginner through to the advanced student. The venues are picked because they offer great food, fine wines and are in areas of outstanding beauty. You can relax and pamper yourself, and for any non yoga person who may accompany you on your stay, there is plenty for them to do while you attend your classes.
There are six hours of practical yoga instruction spread over four classes. Special attention is given to helping you learn to relax, and the postures and sequences are ideal for you to practise at home.